Should MMA Athletes Strength Train?

Most people are trying to find well rounded athletes in regards to terms of overall body fitness unlike the nixed martial art MMA fighter hence the need for more MMA training. With the training you will be able to find one.

Why the need for MMA training?


Most MMA fighter is realizing the need for some form of strength training and is putting the exercises into a routine. This …


4 Keys to ‘Cardio’ for MMA Fighters

At any rate, the term cardio does exclude only one part of wellness, in the same way as the name suggests, and in the event that you don’t see how cardio is produced, you’ll never be fit as a fiddle. Fortunately, I’m going to let you know what you have to do in order to stay fit during the Sports/Marial arts. Presently let me let you know that these …

MMA Training Tips

Top 10 MMA Training Tips

Getting the most from your MMA training can be so important! You can’t be successful unless you have a great training method so how can you get a great training session? Here are the top ten mixed martial arts training tips for you to consider.

Always Have High Intensity Training

An important part of MMA training, has to be having a high intensity training session. Training with high intensity may …

fitness and conditioning

Your Guide to MMA Workouts, Fitness and Conditioning

A good MMA workout is really best for those who are a professional in mixed martial arts. However, anyone can in fact complete a mixed martial arts workouts. So, how can you complete a good, thorough and safe workout?

Have an Effective Warm Up and Cool Down

Now, you absolutely need to start with a warm up and finish with a cool down. You read this now just so that …


4 Keys to ‘Cardio’ for MMA Fighters

In MMA weight training, you are going to find there are just so many different ways for you to keep your cardio up. However, it can seem to be so difficult at times especially when it comes to starting a new training routine out. Of course, it really can seem so difficult and hard to get a good training session complete at times and get the most from it. 


Circuit Training For Mixed Martial Artists

Circuit training can be a great exercise to use during your MMA weight training! Though, you might not have thought about circuit training, but it can be such a great way to build on your cardio and strength techniques.

What Is Circuit Training and How You Should Tackle It

Conditioning is what circuit training is! When you go through each of the exercises, you will find that these are very …


Why A Personal Fitness Trainer Salary Should Be High From Day One

Personal fitness trainer salary rates can provide a great incentive for wanting to break into this highly lucrative career. They are, however, only a part of the benefits package which is available to anyone who can gain the necessary qualifications. Even in a depressed economy, there is no shortage of work for skilled personal trainers, in fact the industry appears to be counter-cyclical to a large degree. Because of this, …

personal fitness instructor

How To Get A Personal Fitness Instructor At A Fraction Of The Price

Personal fitness instructor and personal fitness trainer engagements can give you the fitness program you need to transform your body, and they can also give you the motivation you need to follow through. It is obviously possible for you to formulate your own fitness program, but you will need to have in depth knowledge of both health and fitness.

Having a little knowledge can be more dangerous than having none …


How A Personal Fitness Training Certification Can Open Doors For You

Personal fitness training certification can open the door to a new career. A career which can provide you with a good income and job satisfaction for the rest of your life. The career of a personal fitness trainer offers a lot of variety, in that you can work with many different types of people. You can work with sports people and great athletes, seniors, children, or casuals. There are also …